Learn how to set healthy eating habits

Evidence based guidance

Nutrition assessment

 Online nutrition consultations

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About mindthebite

The goal of Mindthebite is to make eating healthy easy to understand, approachable, attainable and to help people set good eating habits for the long - term.

Nutrition science is very complex and the research can often seem like it contradicts one another. This can be confusing for many people who are trying to lead a healthy lifestyle. The mixed messages about nutrition in the media certainly do not help and seems to steer many away further from what's 'healthy'.


Balanced nutrition and knowledge of healthy eating is the right of every human being regardless of their income and access to healthcare. The aim here is to provide you with informative articles, teach how to set good eating habits and lead a positively healthy lifestyle.