28.09.20 - 4.10.20
Pumpkin pancakes with cinnamon & nutmeg
Chicken breast with herbs
Leafy green salad
Leek and potato soup
Whole wheat bread roll
Chai steeped, vanilla barley porridge
Kale, cabbage, apple slaw with almonds & dill
Dijon mustard dressing
Lamb tagine with tomatoes, saffron and cinnamon
Frittata with zucchini & herbs
Miso, chicken ramen soup with mushrooms & greens
Roasted salmon with veggies, capers, olives & pesto
Buckwheat banana bread & butter
Blackberry chia pudding
Prawn, kidney bean, avocado, corn, cherry tomato
salad with lime & herbs
Steamed sweet potato, broccoli, cauliflower bowl with tofu & tempeh
Sweet chilli tahini sauce
Matcha almond coconut smoothie bowl
with berries, chia & kiwi
Miso, ginger, carrot soup
Japanese rolled omellete
Beef Ragu Pappardelle
A bit about the menu...
Our menu changes on a weekly basis and is merely a standard meal plan that you can order to be prepared. The menu can be personalized to how much Carbohydrates, Fat and Protein your body needs in order to feel and function at it's optimum.
As everyone's body is different, we understand that every individual can require different amounts of nutrients in order to be healthy. This can depend on your age, sex, size, activity level and even other metabolic factors.
Calorie allotment of the meals can be adjusted to fit your individual requirements depending on your age, sex, size and whether you would like to maintain, lose or gain weight.
If you have any allergies or food sensitivities, meals are prepared carefully with consideration to your nutritional requirements and preferences.
Seasonal produce is very important to us when it comes to planning our menu. We try to include as much seasonal items as possible to keep our menu as fresh and nutrient dense as possible.