Personalized meals. Nutrition consultation. Build healthy, lasting habits with mindthebite
During Covid-19, we still deliver meals & offer online consultations. Keep healthy and stay connected :)
Spring
Sample Menu
Day 1
Breakfast
Homemade Apricot Jam Labneh
Granola with Nuts & Seeds
Blood Orange
Coffee/Tea
Snack
Tea/Coffee
Lunch
Asparagus Pizza with Goat’s Cheese & Dukkah
Mixed salad with Tomatoes & Cucumbers
Fresh Strawberry Chia Pudding
Snack
Herbal Tea/Caffeine free beverage
Dinner
Roasted Lamb
Kale salad with Quinoa, Walnuts & Currents
Day 2
Breakfast
Apple Bircher Muesli with Almonds
Natural Yogurt
Fresh Berries
Coffee/Tea
Snack
Tea/Coffee
Lunch
Chicken with preserved Lemon, Thyme & Polenta
Green salad
Fruit salad
Snack
Herbal Tea/Caffeine free beverage
Dinner
Dukkah crusted Snapper with Kale Pesto
Mixed steamed vegetables
Day 3
Breakfast
Asparagus with soft boiled Eggs & Parmigiano
Whole Grain bread
Fresh Blueberries
Coffee/Tea
Snack
Coffee/Tea
Lunch
Crab cakes with Tartar sauce
Chickpea, fennel & parsley salad
Fresh peach
Snack
Herbal Tea/Caffeine free beverage
Dinner
Ratatouille & Brown Rice
Rosemary Chicken fillet
Mixed leaf green salad
Day 4
Breakfast
Banana Oatmeal Custard
Fresh strawberry compote
Coffee/Tea
Snack
Coffee/Tea
Lunch
Tofu & Mung bean salad with Spring vegetables
Skyr yogurt with Mango
Snack
Herbal Tea/Caffeine free beverage
Dinner
Mushroom Ravioli with Tomato Chilli sauce & Parmigiano
Dark chocolate
Day 5
Breakfast
Zucchini quiche with Brown Rice & Almond crust
Citrus fruit salad
Snack
Coffee/Tea
Lunch
Beef & Vegetable skewers
Tzatziki, Hummus & Pita bread
Green salad
Snack
Herbal Tea/Caffeine free beverage
Dinner
Salmon poached in Olive oil with Swiss Chard & Potatoes
Chocolate covered strawberries
A bit about the menu...
Our menu changes on a weekly basis and is merely a standard meal plan that you can order to be prepared. The menu can be personalized to how much Carbohydrates, Fat and Protein your body needs in order to feel and function at it's optimum.
As everyone's body is different, we understand that every individual can require different amounts of nutrients in order to be healthy. This can depend on your age, sex, size, activity level and even other metabolic factors.
Calorie allotment of the meals can be adjusted to fit your individual requirements depending on your age, sex, size and whether you would like to maintain, lose or gain weight.
If you have any allergies or food sensitivities, meals are prepared carefully with consideration to your nutritional requirements and preferences.
Seasonal produce is very important to us when it comes to planning our menu. We try to include as much seasonal items as possible to keep our menu as fresh and nutrient dense as possible.