Weekly menu
28.09.20 - 4.10.20
Day 1
Breakfast
Pumpkin pancakes with cinnamon & nutmeg
Honey
Yogurt
Snack
Apple
Almond butter
Lunch
Chicken breast with herbs
Roasted vegetables
Leafy green salad
Snack
Pear compote
Dinner
Leek and potato soup
Whole wheat bread roll
Goat's cheese
Day 2
Breakfast
Chai steeped, vanilla barley porridge
Hazelnuts
Plum
Snack
Roasted chickpeas
Lunch
Kale, cabbage, apple slaw with almonds & dill
Dijon mustard dressing
Snack
Coconut yogurt
Dinner
Lamb tagine with tomatoes, saffron and cinnamon
Lentil rice
Day 3
Breakfast
Frittata with zucchini & herbs
Snack
Fruit Salad
Lunch
Miso, chicken ramen soup with mushrooms & greens
Snack
Trail mix
Dinner
Roasted salmon with veggies, capers, olives & pesto
Green salad
Day 4
Breakfast
Buckwheat banana bread & butter
Golden milk
Snack
Blackberry chia pudding
Lunch
Prawn, kidney bean, avocado, corn, cherry tomato
salad with lime & herbs
Snack
Green apple
Brazil nuts
Dinner
Steamed sweet potato, broccoli, cauliflower bowl with tofu & tempeh
Sweet chilli tahini sauce
Sauteed silverbeet
Day 5
Breakfast
Matcha almond coconut smoothie bowl
with berries, chia & kiwi
Snack
Crispy nori
Wasabi peas
Lunch
Miso, ginger, carrot soup
Japanese rolled omellete
Sourdough bread
Snack
Rose Latte
Dinner
Beef Ragu Pappardelle
Parmesan
A bit about the menu...
Our menu changes on a weekly basis and is merely a standard meal plan that you can order to be prepared. The menu can be personalized to how much Carbohydrates, Fat and Protein your body needs in order to feel and function at it's optimum.
As everyone's body is different, we understand that every individual can require different amounts of nutrients in order to be healthy. This can depend on your age, sex, size, activity level and even other metabolic factors.
Calorie allotment of the meals can be adjusted to fit your individual requirements depending on your age, sex, size and whether you would like to maintain, lose or gain weight.
If you have any allergies or food sensitivities, meals are prepared carefully with consideration to your nutritional requirements and preferences.
Seasonal produce is very important to us when it comes to planning our menu. We try to include as much seasonal items as possible to keep our menu as fresh and nutrient dense as possible.