Weekly menu
28.09.20 - 4.10.20

Day 1​​

Breakfast

Pumpkin pancakes with cinnamon & nutmeg

Honey

Yogurt

 

Snack

   Apple 

Almond butter

       

 Lunch

Chicken breast with herbs

Roasted vegetables

Leafy green salad

Snack

Pear compote

 

Dinner

Leek and potato soup

Whole wheat bread roll

Goat's cheese

 

 

Day 2

Breakfast

Chai steeped, vanilla barley porridge

Hazelnuts

Plum

Snack

Roasted chickpeas

Lunch

Kale, cabbage, apple slaw with almonds & dill

Dijon mustard dressing

Snack

Coconut yogurt

Dinner

Lamb tagine with tomatoes, saffron and cinnamon

Lentil rice


 

Day 3

Breakfast

Frittata with zucchini & herbs

 

Snack

Fruit Salad

 

Lunch

Miso, chicken ramen soup with mushrooms & greens

Snack

Trail mix

Dinner

Roasted salmon with veggies, capers, olives & pesto

Green salad

 

Day 4​

Breakfast

Buckwheat banana bread & butter

Golden milk

 

Snack

  Blackberry chia pudding

 

Lunch

Prawn, kidney bean, avocado, corn, cherry tomato 

salad with lime & herbs

 

Snack

Green apple

Brazil nuts

 

Dinner

Steamed sweet potato, broccoli, cauliflower bowl with tofu & tempeh

Sweet chilli tahini sauce

Sauteed silverbeet

 

 

Day 5

​Breakfast

Matcha almond coconut smoothie bowl

with berries, chia & kiwi

 

Snack

  Crispy nori

Wasabi peas

Lunch

Miso, ginger, carrot soup

Japanese rolled omellete 

Sourdough bread

Snack

Rose Latte

 

Dinner 

Beef Ragu Pappardelle

Parmesan 

A bit about the menu...

Our menu changes on a weekly basis and is merely a standard meal plan that you can order to be prepared. The menu can be personalized to how much Carbohydrates, Fat and Protein your body needs in order to feel and function at it's optimum.

 

As everyone's body is different, we understand that every individual can require different amounts of nutrients in order to be healthy. This can depend on your age, sex, size, activity level and even other metabolic factors.

 

Calorie allotment of the meals can be adjusted to fit your individual requirements depending on your age, sex, size and whether you would like to maintain, lose or gain weight.

If you have any allergies or food sensitivities, meals are prepared carefully with consideration to your nutritional requirements and preferences.

Seasonal produce is very important to us when it comes to planning our menu. We try to include as much seasonal items as possible to keep our menu as fresh and nutrient dense as possible.

Tel :+41 077 536 91 21

© 2020 by MindTheBite Property of Twined KLG All Rights Reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now