Spring
Sample Menu

 

Day 1​​

Breakfast 

Homemade Apricot Jam Labneh

Granola with Nuts & Seeds

Blood Orange

Coffee/Tea

Snack

Tea/Coffee 

Lunch

Asparagus Pizza with Goat’s Cheese & Dukkah

Mixed salad with Tomatoes & Cucumbers

Fresh Strawberry Chia Pudding

Snack

Herbal Tea/Caffeine free beverage

 

 Dinner

Roasted Lamb 

Kale salad with Quinoa, Walnuts & Currents

 

Day 2

Breakfast

Apple Bircher Muesli with Almonds

Natural Yogurt

 Fresh Berries

Coffee/Tea

 

Snack

Tea/Coffee  

 

Lunch

Chicken with preserved Lemon, Thyme & Polenta

Green salad

Fruit salad

 

Snack

Herbal Tea/Caffeine free beverage

 

Dinner

Dukkah crusted Snapper with Kale Pesto

Mixed steamed vegetables 


 

Day 3

Breakfast

Asparagus with soft boiled Eggs & Parmigiano 

Whole Grain bread

Fresh Blueberries

Coffee/Tea

 

Snack

Coffee/Tea

 

Lunch

Crab cakes with Tartar sauce

Chickpea, fennel & parsley salad

Fresh peach 

 

Snack

Herbal Tea/Caffeine free beverage

 

Dinner

Ratatouille & Brown Rice

Rosemary Chicken fillet

Mixed leaf green salad

 

Day 4​

Breakfast

Banana Oatmeal Custard 

Fresh strawberry compote

Coffee/Tea

 

Snack

Coffee/Tea

 

Lunch

Tofu & Mung bean salad with Spring vegetables

Skyr yogurt with Mango

 

Snack

Herbal Tea/Caffeine free beverage

 

Dinner

Mushroom Ravioli with Tomato Chilli sauce & Parmigiano

Dark chocolate
 

Day 5

​Breakfast

Zucchini quiche with Brown Rice & Almond crust

Citrus fruit salad

 

Snack

Coffee/Tea

 

Lunch

Beef & Vegetable skewers

Tzatziki, Hummus & Pita bread

Green salad

 

Snack

Herbal Tea/Caffeine free beverage

 

Dinner 

Salmon poached in Olive oil with Swiss Chard & Potatoes

Chocolate covered strawberries

A bit about the menu...

Our menu changes on a weekly basis and is merely a standard meal plan that you can order to be prepared. The menu can be personalized to how much Carbohydrates, Fat and Protein your body needs in order to feel and function at it's optimum.

 

As everyone's body is different, we understand that every individual can require different amounts of nutrients in order to be healthy. This can depend on your age, sex, size, activity level and even other metabolic factors.

 

Calorie allotment of the meals can be adjusted to fit your individual requirements depending on your age, sex, size and whether you would like to maintain, lose or gain weight.

If you have any allergies or food sensitivities, meals are prepared carefully with consideration to your nutritional requirements and preferences.

Seasonal produce is very important to us when it comes to planning our menu. We try to include as much seasonal items as possible to keep our menu as fresh and nutrient dense as possible.

Tel :+41 (0) 7753 69 121

© 2020 by MindTheBite Property of Twined KLG All Rights Reserved

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