Online nutrition consultation
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Overview
  • Nutrition assessment

  • Health Objectives

  • Challenges of change

  • Plan for change

  • Implementation

  • Support system

  • Maintenance

  • Nutrition information

  • Mindfulness

  • Intuitive eating

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The sessions begin with an overall nutrition & health assessment. We look at current and past nutrition habits, lifestyle, challenges and how it can be improved with evidence based methods and nutrition information for the best health results. An individualized, flexible plan is put together along with a support system to take steps towards creating healthier habits. The ongoing journey is designed to help you to learn and implement techniques of mindfulness and intuitive eating in everyday life for lasting changes.

 

How do the consultations work?

  • Our consultations are held online on Google meets. 

  • Consultations are a safe space to talk or chat and your information is completely confidential.

 

Adaptation is an important part of consultations

Each person responds to changes differently and need different methods to make those changes. One on one consultations are extremely personal and this is different in each individual’s experience. What one person may be experiencing may not be the same as what another person might be going through; therefore each consultation is different for each individual.

 

Here are some of the topics we may cover depending on the individual:

  • Review of the self to have an understanding of the self and help see one’s own habits

  • Learning how to listen to your body and hunger levels

  • Understanding portion sizes

  • Understanding cravings

  • Applying self-motivation and continuance of the changes you make

  • What your health objectives mean to you

  • Practicing mindfulness in nutrition

  • Challenges of changing habits and how to overcome those challenges

Are consultations suitable for me?

Our consultations are purely designed to help you make healthy choices and break away from the not so great choices. By learning how to consciously make decisions that are good for you, setting new habits will become natural.


Here are just some of the reasons why you might find our sessions helpful:

  • Struggling to find balance with food, mind and body.

  • Obsessive calorie counting or tracking

  • Over eating or under eating despite your efforts

  • Yo-yo dieting

  • Desire to gain muscle mass healthily through a Vegan, Vegetarian or Omnivore diet

  • Struggling to balance your Vegan or Vegetarian diet

  • Trying numerous diets, apps, calorie counting and failing to reach or sustain your health goals.

  • Criticism of self and using negative-self talk if your body’s measurements are not meeting your expectations. 

  • Trying to lose or gain weight in a healthy way

  • Working out 7 hours or more per week and not seeing results

  • Exercising 6 days or more per week and not seeing results