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Why Eat Healthy? A quick read

The benefits of following a healthy, balanced diet:

  • Healthy and easy weight management

  • Mood & Hormonal balance

  • Heart Health

  • Strong bones & teeth

  • Consistent energy levels

  • Vitamins, minerals and nutrients help to develop a strong immune system and the growth of a healthy body.

  • Maintaining a healthy weight and eating a balanced diet helps prevent diseases such as diabetes, obesity, cardiovascular diseases, skeletal conditions and some types of cancer.

Tucker KL. Osteoporosis prevention and nutrition. Curr Osteoporos Rep. 2009 Dec;7(4):111-7. doi: 10.1007/s11914-009-0020-5. PMID: 19968914.

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