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Why Eat Healthy? A quick read

The benefits of following a healthy, balanced diet:


  • Healthy and easy weight management

  • Mood & Hormonal balance

  • Heart Health

  • Strong bones & teeth

  • Consistent energy levels

  • Vitamins, minerals and nutrients help to develop a strong immune system and the growth of a healthy body.

  • Maintaining a healthy weight and eating a balanced diet helps prevent diseases such as diabetes, obesity, cardiovascular diseases, skeletal conditions and some types of cancer.


https://www.nejm.org/doi/full/10.1056/NEJM199704173361601

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/

https://www.nejm.org/doi/full/10.1056/NEJMoa1014296

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/

http://clok.uclan.ac.uk/19068/1/19068%20role_of_diet_and_nutrition_on_mental_health_and_wellbeing.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

https://journals.lww.com/co-endocrinology/Abstract/2013/10000/Selenium_and_the_thyroid.13.aspx

Tucker KL. Osteoporosis prevention and nutrition. Curr Osteoporos Rep. 2009 Dec;7(4):111-7. doi: 10.1007/s11914-009-0020-5. PMID: 19968914. https://pubmed.ncbi.nlm.nih.gov/19968914/

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