The benefits of following a healthy, balanced diet:
Healthy and easy weight management
Mood & Hormonal balance
Strong bones & teeth
Consistent energy levels
Vitamins, minerals and nutrients help to develop a strong immune system and the growth of a healthy body.
Maintaining a healthy weight and eating a balanced diet helps prevent diseases such as diabetes, obesity, cardiovascular diseases, skeletal conditions and some types of cancer.
Tucker KL. Osteoporosis prevention and nutrition. Curr Osteoporos Rep. 2009 Dec;7(4):111-7. doi: 10.1007/s11914-009-0020-5. PMID: 19968914. https://pubmed.ncbi.nlm.nih.gov/19968914/