Meal prep. nutritional consultation.More than just a lifestyle change
During Covid-19, we still deliver meals & offer online consultations. Keep healthy and stay connected :)
Family Style Meal Preparation
Meal prep at your home or delivered to your door
Meal preparation for you and your family. All meals are prepared with consideration given to your dietary requirements. The meals are planned carefully with nutrition in mind to provide balanced food intake for a healthy body and mind.
During our online session, I will help you unravel the habits that might be holding you back from the change you desire. Our sessions will cover the building blocks of how to create a sustainable healthy living suitable for you.
The ongoing sessions and support will be designed custom to the individual to help you maintain your goals after you reach them.
This program can help you reset your taste buds and help you transition into eating healthy. This re-set program can help overcome a sweet tooth or a recently developed habit of over snacking. The program includes meals for one and coaching.